Helping You Find Your Inner Light and Shine Bright!

Whether it’s moving through life changes or aspiring to be an ally, MyChironaRose supports you to integrate self-care with values-aligned community care.

Hi, I’m Chirona Rose Silverstein, a life coach, ritual designer, and hair sparkler based in Portland, Oregon. I’m white, grew up in an upper-class family, and spent a decade working in tech. Over the years, I’ve been deeply committed to unpacking my privilege and transforming my words and actions to better honor the rights and dignity of all people. This is hard, ongoing work—one that requires constant reflection and growth.

Have you ever felt overwhelmed or stuck by the injustice in the world, unsure of how to take meaningful action?

Do you find it challenging to care for your own needs while also showing up for social justice?

Are you experiencing some kind of life change and want to avoid getting stuck in the suck?

There’s no one right way to engage in this work, and I’m here to support you on your unique journey.

What is coaching? How does it differ from therapy?

Coaching supports clients to see their present world with a different lens and unblock themselves from the challenges they are facing. A coaching relationship is typically short-term and focused on a specific block. It differs from therapy in that it does not involve looking back into the past to understand your present experience. Many coaching clients simultaneously work with therapists.

What do you mean by “ally?”

When I talk about allyship, I mean actively supporting people with different identities, particularly in the face of systemic injustice, without expecting anything in return. I strongly believe that "you are not an ally unless someone calls you an ally," which is why I rarely use the term for myself. Instead, I refer to myself as an "aspiring ally." Allyship is lifelong, aspirational work, and viewing it as a title or accomplishment can create a barrier to continually showing up and growing.

"Slow down and show up so we can contribute to building a more equitable world."

Offerings

Life Coaching

Are you trying to show up as an ally? Are you feeling stuck and know something needs to shift but are not sure what? I support you to navigate challenging times using an holistic head, heart, and body-centered approach. Through integrated practices and guidance, you will become unblocked, enabling you to move towards the life you want to live and be equipped to show up as your most authentic self.

Ritual Design

We’ll discuss what transition(s) you are hoping to honor and what ritual means to you. Together, we will design a custom ritual that represents your unique self. Support can also be offered to design and integrate daily, weekly, monthly, or annual ritual practices into your life. Schedule a free consult to discuss what you’re looking to ritualize.

  • “After an unexpected layoff and trying to adjust to several major life changes, I felt chaotic, anxious, and confused. Chirona offered compassionate insights, practical strategies, and targeted exercises to help navigate those challenging times with renewed clarity and personal compassion. Their support was invaluable and made a significant difference in my healing. If you value a unique perspective, immeasurable patience, and endless kindness, I highly recommend you reach out!”

    Bear

  • “Chirona is such an attuned listener. I worked with them at a very muddled place in my life. They had an incredible capacity to listen into the mess for the through-lines and things that brought me the most sense of delight and grounding. With this clarity, they supported me in creating practices centered around these things, which I continue to orient to almost a year later. Chirona interweaves poetry, creativity, movement and the body into the coaching they provide, creating a holistic environment for grounding and growth. Thank you Chirona!!!”

    iZ

  • “Chirona wrote and led a closing ceremony at the most important event of our lives, our wedding. Where other weddings may trail off into the evening, ours ended in sweet punctuation. I’m very glad we asked Chirona to craft this ritual and would emphatically work with them again to ritualize another intentional gathering.”

    Rachel & Eli

  • “When I asked Chirona to prepare a Mikvah for my wedding, I knew it would be personal, but I didn’t realize how meaningful it would be. Chirona curated an experience to celebrate my journey while symbolizing this moment. They added layers of depth and love by incorporating close friends, facilitating an intimate space for us to be together on an otherwise busy weekend. I am so grateful for the experience.”

    Lauren

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly.